General Wellness

Senior Center Virtual Recreation in August

Register online at or call 925-671-3320

From Independent Living to Assisted Living/Nursing Home. Join Chris Quan, Senior Real Estate Specialist from Folsom, California on Friday, Sept. 11 on Zoom at 11am-12pm to learn when to make the transition; what level of care and type of facilities assisted and nursing home can provide; and government regulations and online resources are available. Register online with activity #113401, free admission.

Fri Sep 11   11:00am - 12:00pm    #113401 FREE

Home Match

Join Gabriela Perez as she discusses the benefits of Home Match by Covia. This program helps senior home owners (55+) stay in their own home by sharing with someone looking for an affordable place to live.

Tue Sep 8    2-3pm #113256 FREE

Arm Chair Travel - India

India is famous for being one of the most ancient civilization centers of the world. The country is renowned worldwide for its many gods and their rich history and influence on life, even in modern times. Also, the scenic beauty of India's landscape attracts millions of tourists to the country annually. Take a virtual trip to see this beautiful place.

Tue Sep 8 12:45-1:45pm #113255 FREE

Yoga for Wellness     

Enjoy life more! Yoga can improve your ability to stay strong and flexible physically and mentally. You will leave class feeling refreshed and confident. Liz creates a fun and compassionate ambience as she tailors poses to individual needs. Great class for those with arthritis, osteoporosis. Beginners welcome, a mixed level class.

Mon. Sept. 14-Oct. 26  10-11am #112013

Check out ALL other yoga courses too: Gentle Yoga - Thu 9am

Draw and Sketch from Shapes

Let your imagination and creativity go wild! Sketching and drawing from shapes teaches the basic foundation of character or creature creation. This class provides a method of drawing without using reference but instead relies on the artist's imagination using basic shapes for the foundation of the finished drawing. It will also cover shading technique to further enhance the drawing or sketch. No experience necessary.

TRY a FREE Demo Class on August 27. Click here!

Thu. Sep 10-Oct 29     7-8pm # 113162

Register Yoga

Body Conditioning

Get fit at home with Kolten Lundholm, Certified Exercise Physiologist. He has trained in many settings such as, PT clinics, Cardiac Rehab Clinics, Commercial and Independent Gyms, and Martial art studios. His clients love his style of training, as he uses a scientific approach to designing and instructing specifically tailored programs based off of their goals and assessment.

This class will give each individual who is looking to work on strength, reduce aches and pains, flexibility, posture and weight management goals they desire. Let's take aspects of updated science and math and sync the body with the goals you have set in your mind!

Wed. Sep 2–23, 9-9:50a #113150

Register- Draw Shapes

Sketching with Paulette

Create a variety of effects using only paper, a ruler, pencil, and eraser. Learn step by step skill building sketching techniques including shading. Have fun in a relaxed, supportive environment. No experience necessary.

Thu Sep 3-24, 10-11am 113151

Register - Body Conditioning

Register - Sketching

Beginning Ukulele

Join us and gain a basic understanding of the ukulele. Learn to strum chords with ease and play familiar tunes, from Jambalaya to My Little Grass Shack! Must have an Ukulele.

Thu Sep 3-Oct 29 11:15am-2:30pm #113152

Get Organized with Declutter Club

The De-Clutter Club is a safe place for all levels of clutter bugs to learn to get organized without any judgment or pressure.
Week 1 - Basics, goals. Medicines/Bathrm
Week 2 - Psychology of keeping. Sell, Donate, Value of an item vs. time
Week 3 - Paperwork and Mail
Week 4 - Class choice. Students will provide topic in week 3.
Tue Sep 8- 29 9-10am #113154

Register - Ukulele

Register - DeClutter

Aging in Place

Lorna Van Ackeren from Hillendale Home Care will provide an overview of the various issues that should be considered when the decision is made to care for a Loved One at home. As the nation grows older, the need for caregiving will be as common as the need for child care.

Wed. Sep 30 9:30-10:30am #113164 FREE